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Massage Therapy
Sports and Remedial Massage
Do you suffer from?
Repetitive Strains, Body Builders, Athletes/Runners, Home office/Static positions-posture, Sciatica, Back Pain, Impingements, Injuries Sporting – RTA (Whip Lash) – Work place – Impact – Truma, Foot problems – Plantar Fasciitis, Tennis – Golfers Elbow, Frozen Shoulders
These are just some of the conditions I have experience in. On your first visit a full consultation is taken along with an assessment in the area of pain in soe cases especially in the shoulders, neck and back are isolated to try and pin point which muscles are problematic. Sports massage works on a deeper tissue level having a neurological effect on the body, promoting toned and healthier working muscles. Helps to correct and promote good posture. Offers great relief from soft tissue injuries such as whip lash, tennis/golfers’ elbow, sciatica, frozen shoulder back pain plus may more.
Or, if you just prefer a firmer massage and have no specific problems then Remedial massage is for you
- Improve tone and elasticity in the body
- Prevent injuries
- Relax and stretch muscles
- Improve circulation
- Restore suppleness and movement
- Reduce stress levels
- Improve circulation
- Help flush out toxins and build up of lactic acid from over use that cause muscle stiffness and soreness
- Accelerate muscle recovery from exertion
Indian Head Massage
Is the ultimate in relaxation. Perfect for:
- Relaxation
- Destress
- Clarity
- Mind calming
- Letting go
- Headaches
- Escaping day to day
- Anxiety
The head and hair are very sensitive as they are full of nerve endings. This makes them very receptive to touch, massaging the head and hair is deeply soothing and relaxing. Gives remarkable relief to headaches, migraine and mentally stressed sufferers . Is a good introduction to massage. Like Reflexology there are different points around the head that link to the body. During the treatment specific points are worked on to sooth away all of the above. I don’t use lots of oil, only a few drops of essential oil for aroma are used so that when you leave, your hair will not be covered in oil!
Hot Stone Massage
Hot stone massage goes beyond the physical experience of typical massage and enters deeper dimensions of relaxation, health and well-being. Physically the circulation and metabolism are stimulated; mentally you reach a state of deep relaxation and spiritually balanced. Hot stone massage combines traditional massage with the use of smooth, heated basalt stones which are applied to the body as an extension to the therapists’ hands. The warmth of these heated stones penetrate muscle tensions and calms the nervous system. A must for deep mental and physical relaxation
Book a Massage with Sonia
Sports and Remedial + Indian Head Massage are £60
Indian Head Massage is £90
Treating people who want to heal faster from surgeries, operations or traumatic experience emotionally and physically. With a focused on holistic wellbeing and healing approaches to physical and holistic treatments, and massage therapy.